It is wholeheartedly acceptable that summers are sometimes unbearable. Scorching heatwaves, bright sunlight over the head, unstoppable sweating makes it harder to enjoy this rather enjoyable season. 

But there are some things and tips, adaption of which can help a person lessen the summer effect. The advent of season announces the arrival of several fresh, juicy fruits like mangoes, watermelon, grapes, oranges, melons and so many more. 

They are a delight to devour during the intense heat outside. They maintain the water balance in your body and relax your mind. Make a fruit chat or a bowl of salad using Ellementry’s handcrafted and eco-friendly salad serveware to lead the season the way it should be. 

By the beginning of May, half of the country already turns into a working oven. People are constantly hydrating and cooling themselves with so many things around them. Some prefer to drink ice-cold water, while some rely on cold drinks.

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Some sit under the shade of a banyan tree, while some relax sitting in a centrally air-conditioned room. There are innumerable ways one tries to beat the heat. But the most organic way to lessen the effect is by eating right.

Frankly, summer is also an excuse to indulge in the addictive taste of carbonated drinks that are high in sugar. People tend to eat and drink unhealthy to avoid dehydration. Here are some food items that you savour in the summer days to keep yourself cool and healthy: 

Melons

Dehydration can lead to some severe additional problems. Melons are the best to maintain the level of water in your body. It regulates your body temperature, keeps your memory sharp, and your skin glows from within. 

They are a great aid in weight loss when coupled with exercise as they have high water content, which keeps you satisfied on very few calories in a day. 

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Mangoes

If you are one of those who don’t go by the number of calories, then mangoes are the true treat for you in the summers. The fruit helps people to increase the calcium rate in the body. The taste is immensely refreshing and helps to prevent heat strokes. Mangoes are rich in Vitamin A and C, which eventually makes your immune system stronger. 

Salads

These are the perfect food to have in the summer. A bowl of salad is full of high on nutrients ingredients. Fill your salad bowl with fresh juicy lettuce, vitamin C rich tomatoes, protein rich avocadoes and healthy sprouts. The best thing about the dish is that it can be mixed with anything from fruits to meat products. It tastes delicious in every form. 

In order to make the best salad for yourself, use these kitchenwares from Ellementry: 

Zest wooden salad bowl set of 2 with server & lid

The bowl is right for all who loves salad. It is a treat for their eyes as it comes with a lid and two spoon set. You can make an impressive amount of salad. Do not worry about the leftover. You can cover it and store it in the refrigerator. Mix the dressing well with all the veggies using the spoons. The compact Zest salad bowl set is the wholesome festive gifting idea for your health conscious friend and family member. 

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Fiore ceramic salad bowl

If your diet conscious friends are coming over for a meal, then serve them their favourite salad in this Fiore ceramic salad bowl. The fresh salad will look more tempting sitting in this beautiful piece of art. Give your organic appetite the serveware it deserves in the shape of this fiore ceramic bowl by Ellementry.

Wooden salad spoon set

How many times have you experienced trouble mixing your sauce with your veggies? Many as one can say. Mix each and every ingredient well using these wooden spoon set. These are a great match for your glass and wood serving bowls. The best thing about the bowl is that it is made from mango wood.

Sheesham natural salad spoon (set of 2)

Sheesham is considered the best wood one can own. Imagine having your servewares carved from this precious natural wood. These spoons will make your summer salad spread a statement in itself. Mixing a salad will be a matter of style and pride with Sheesham natural salad spoons by Ellementry. 

Ellementry.com has much more to offer. Go ahead, explore the collection and prepare to be amazed! 

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