Aromatherapy and its benefits

Aromatherapy plays a part in improving health conditions and wellness. A traditional method of using different scents for the treatment of health instead of regular medicines is known as aromatherapy. Various essential oils and scents can help in relieving stress as these triggers the senses with the smell. Essential oils and scents release some compounds that trigger a positive and happy thought. Aromatherapy can be done in various ways like burning the scents in warm water, using aromatherapy candles and diffusers. Sometimes people directly apply essential oils on their body parts to get relief from stress and different bacterial and fungal infections. With the trigger of positive thoughts with the effect of scents a feeling of calmness develops. 

There are different types of scents and essential oils that are extracted from the plants. Different parts of plants have therapeutic properties that can be extracted from them with different distillation processes. Essential oils are the products that benefit a person from different health issues like stress, anxiety, and negativity. Thus, Aromatherapy candles can be used for stress relief. 

How to inhale or apply essential oils

Essential oils and scents extracted from the plants can be used in various forms for their therapeutic benefits like in the form of wax-filled jars with essential oils, aromatherapy candles, oil diffusers, spray bottles, and evaporation process through oil and water. The oils can directly be applied on the skin or inhaled through a cotton swab or ball. Essential oils can be added to bathtubs.  A relaxing long bath can help in soothing the body. Adding oils and scents in bathing water also acts as antiseptic for different bacterial and fungal infections. 

Common therapeutic scents in home/work for relieving stress

In this busy and rushing life, at some point, we all feel burdened with stress and this creates a condition of anxiety. An immediate need for some relaxing treatment is required. Therapies and spas are considered the best ways for getting relieved from stress but they are not efficient in terms of money we have to pay every time we need to relax. There are different products available in the market that are filled with essential oils and scents providing treatment like aromatherapy candles, wax jars, and candles for stress relief. Buy these and use them to get relieved from stress at home. You can check out wax jars at Ellementry that are meant to enhance your mood and reduce stress.

Some of the scents are needed to be essentially available in the house so that every time stress increases, these will help in calming you down.

Following are the scents that have therapeutic property- 

• Lavender

Lavender is extracted from the flowers of the plant and is recommended as the most popular essential oils in the market. It has the property for relieving stress and also helps in treating cold, migraine, and flu. The essential oil is generally used in bath and sometimes used during the massage. This can be sprayed or its drops can be added on the pillow for sound sleep. Therapeutically lavender oil can be used as an antiseptic, antidepressant and anti-inflammatory. Lavender oil-based aromatherapy candles or wax jars can be lit in the house for a soothing environment.

• Peppermint

Peppermint is extracted from the flowers of a herb and has a cool and refreshing smell which enhances mental-alertness. Peppermint oil is generally used in the form of vaporizers, mouthwashes, massage oils and soaps. The cooling agent in peppermint oil helps in improving the mood and focus of a stressful mind. Peppermint oil aids congestion and calms skin irritation. Aromatherapy candles or wax jars with peppermint oil can be used for relieving stress. 

• Eucalyptus

The eucalyptus tree is considered as an alternative source for various medicinal treatments. The oil is extracted from the leaves of the eucalyptus plant and is effective in treating various respiratory problems. Eucalyptus oil has therapeutic properties can be used in treating migraine and fever. This can also be applied as antiseptic, diuretic, and stimulant. Muscle pain and aches can also be relieved with the direct application of this oil. Candles for relieving stress can be made in house by adding eucalyptus oil. You can also add this oil to your wax jar.

• Vanilla 

Vanilla is a great flavor source that is used in making ice-creams and cakes. The vanilla scent is extracted from vanilla beans and converted into essential oil. For relieving stress and anxiety, vanilla is used by many perfume makers. The soothing smell of vanilla helps in relaxing the mind as it reduces the stress levels. The sedative effect of vanilla reduces hyperactivity and restlessness. The therapeutic properties of vanilla help in improving sleep, respiratory health, etc. Vanilla filled candles can help in creating a romantic mood. So get some vanilla wax-filled jar from Ellementry to reduce stress and develop romance in the environment. 

• Lemon

Lemon oil is extracted from the peeling of fruit which diffuses around the place and fills it with a fresh fragrance. The lemon essential oil can be added in water before a bath or can directly be applied during the massage. Therapeutically lemon essential oil helps in improving mood, curing headache and also act as immunity boosters. Lemon oil-based scents are available as diffusers and aromatherapy candles for refreshing the home and relieving the stress. 

• Rose

Rose oil extraction is an old traditional process and used since ancient times. Rose oil aromatherapy has a significant impact on females. Rose essential oil helps in reducing stress and depression level and also helps in curing respiratory diseases. Rose oil is highly beneficial for the skin. Candles and diffusers are available in the form of aromatherapy candles with rose scents. 

• Jasmine

Jasmine oil is extracted through a solvent extraction process and requires a long period for the process. Jasmine oil can be added in water during the bath, or it can be directly applied for the quick effect through massage. Jasmine oil is widely known for relieving stress and easing up the childbirth process. Candles for stress relief are found to have jasmine essential oil in them. The essential oil can be added to the oil diffusers for reducing tension and stress. 

Essential oils and scents are used for aromatherapy and are considered effective for reducing stress and improving mood. Positive thoughts and calmness can be enhanced with the use of essential oils as aromatherapy candles, wax jars, during baths, massages and direct inhalation/application on the skin. You must check out wax jars and wax bowls on Ellementry that are made to reduce your stress and enhance your mood.